When it comes to getting rid of a few pounds, most slimmers want to lose weight as quickly as possible, which is why good diets that work fast have become more and more popular.
It may be that you’re slimming down for a special event, or you’re simply the kind of person who wants to see instant results, either way, you have a number of choices when it comes to getting rid of those extra few pounds as quickly as possible.
How Do These ‘Fast’ Diets Work?
Good diets that work fast can enable you to lose up to 10 pounds in a matter of days. To achieve this kind of weight loss they usually work in one of two ways:
Restrict calories – The average man needs around 2500 calories a day, and the average woman about 2000. If you consume less than this amount each day you should lose weight. Calorie-controlled diets that allow you to lose weight fast may restrict you to as little as 1200 calories a day to help get rid of those unwanted pounds.
Restrict a certain type of food – Instead of restricting your calorie intake, some ‘fast’ diets limit certain types of food to help you lose weight. The most popular examples are diets that restrict your carbohydrate intake. As carbohydrates are one of the body’s main sources of energy, this reduction causes it to convert your fat into energy instead, which is how you lose weight.
4 Good Diets That Work Fast
Diets that help you to lose several pounds in a week have become popular with people who are looking for rapid weight loss for a number of reasons. Whether it’s to fit into a wedding dress, to give your long term weight loss program a bit of a kick start, or perhaps even for health reasons, the following ‘fast’ diets are some of the most popular.
Atkins Diet: Perhaps the most famous of all the low-carb diets, slimmers are able to eat what they want, and as much as they want, as long as the foods have little or no carbs.
This massive reduction in the body’s carbohydrate intake causes it to break down its fat stores for energy instead, which is why many Atkins’ success stories have been able to lose as much as 10 pounds in a week.
Cabbage Soup Diet: The Cabbage Soup Diet restricts the amount of calories you eat each day while still providing you with the vitamins and minerals you get from a diet that contains a large amount of fruit and veg.
The soup is the main food in the diet, complimented by a range of other healthy foods that are designed to provide you with the other nutrients you need. While pretty restrictive, slimmers can lose up to 10 pounds in a week.
3 Day Diet: This is another ultra-low calorie diet where the slimmer follows a set meal plan of balanced foods for three days which significantly reduces their calorie intake.
The weight loss is a result of the body converting its fat stores into energy as well as the loss of some excess water. If followed exactly, it is reported that slimmers could lose up to 10 pounds in 3 days.
Hollywood Diet: With the Hollywood diet, slimmers drink only the Hollywood diet juice for two days and could lose up to 8 pounds. The combination of a very low calorie intake and the detoxifying effect of the fruit and other ingredients in the juice are the reason for this rapid weight loss.
‘Fast’ Diets Do Have Limitations
As you can tell from many of the diets that work fast we’ve looked at, they are really only designed to be used as a short term solution. These ‘fast’ diets can be very difficult to sustain over the longer term, and as they are simply about depriving the body of certain foods or calories, they do little to change people’s attitude towards food and nutrition, which is recognised as an important factor when it comes to maintaining weight loss.
While they may help with short term weight loss, slimmers who follow these crash diets do tend to be the ones who put the weight back on once they stop dieting. Also, these crash diets can leave you feeling slightly weak and lethargic, so they may not be right for everyone.
If you’re thinking about trying one of these diets, it’s worth remembering that all of the diets mentioned, and indeed the majority of ‘fast’ diets, are designed to help slimmers lose fairly significant amounts of weight in a short space of time. Because of this, good diets that work fast are not usually intended as a long term weight loss plan, and it’s always a good idea to seek medical advice before starting them.